On the ugly side of things, what you'll really want to stay away from are the Grilled Stuffed Burritos, as these contain 630-690 calories total, 24-30 grams of fat, and 26-33 grams of protein. Both the beef and steak varieties of the Burrito Supreme are also similar in nutritional content, with the only difference being a slightly higher total fat content and lower protein content. Not a great deal worse is the Burrito Chicken Supreme, which contains 390 calories, 12 grams of fat, and 20 grams of protein. It will give you the best bang for the calories contained in it. The best burrito choice to order is the Fiesta Chicken Burrito, coming in at 360 calories, 10 grams of fat, and 17 grams of protein. The burritos on the Taco Bell menu are higher in calories for the most part compared with the other items on the menu, which may be fine if you do require more calories per day, but if you don't, you may want to opt away from these for your meal. If you must have a Chalupa, choose the Chalupa Chicken Supreme as it contains the least fat and most protein out of all of the options. They also have a relatively low protein count, with only 13-17 grams total. You'll want to tread lightly when ordering the Gordita Baja's as for the calorie content, they contain the highest total fat value, coming in at 18-21 grams. A slightly higher calorie option is the Gordita Chicken Supreme, which ranks in at 300 calories, 13 grams of fat, and 17 grams of protein. The best taco choice is the Soft Taco Supreme, which comes in at 240 calories, 11 grams of fat, and 11 grams of protein. Nutritionally speaking you'll be best off choosing the regular tacos, followed by Gorditas, and then Chalupas, which come in with the highest calorie values.

The restaurant proves to provide seemingly limitless options for what to order as they've created their own variations on the original taco. ItemĪll of the salads at this restaurant are unfortunately very high in calories and fat so you're better off just opting away from these altogether. If you're looking for a lighter option, consider the Fresco Grilled Steak Soft Taco which contains 160 calories, 4.5 grams of fat, and 9 grams of protein. The best option in terms of having the lowest calorie value along with the highest protein value is the Fresco Fiesta Burrito Supreme - Chicken, which contains 340 calories, 8 grams of fat, and 18 grams of protein. These are items that have been designed by the chain to be healthier options, so right off the bat you know you're doing better.Īll the items on this list have 8 or fewer grams of fat and are under 550 calories, making them a very good option for a quick meal on the go.

The very first place you'll want to look when you walk into your local Taco Bell is the Fresco menu. Taco Bell is one of the most frequented Mexican food chains, so let's have a look at their menu so you can be more prepared to order next time around. Some people just prefer the Mexican taste but you still need to watch out, in many cases a taco can be just as bad as a hamburger if you're not careful. When it comes to fast food for many people, they'd rather stop off for a taco than take in a burger at one of the fast food burger joints.

Healthiest taco bell items